diff --git a/navi/docker-compose.cheat b/navi/docker-compose.cheat
index 7839560..fff296e 100644
--- a/navi/docker-compose.cheat
+++ b/navi/docker-compose.cheat
@@ -1,12 +1,15 @@
 % docker-compose
 
-# Builds, (re)creates, starts, and attaches to containers for all services
+# Up a compose YAML
 sudo docker-compose -f <file> up
 
-# Builds, (re)creates, starts, and dettaches to containers for all services
+# Up and daemonze a compose YAML
 sudo docker-compose -f <file> up -d
 
-# Stops containers and removes containers, networks created by up
+# Up and daemonze a compose YAML (force)
+sudo docker-compose -f <file> up -d --force-recreate
+
+# Up and daemonze a compose YAML
 sudo docker-compose -f <file> down
 
 $ file: ls *.yaml | awk '{print $1}'